What is Spirulina?
Spirulina is a blue-green algae, a powerhouse of nutrients, known for its exceptional health benefits. It is packed with proteins, vitamins, minerals, and antioxidants, making it a superior choice for nutritional supplementation.
Nutritional Content of Spirulina
Spirulina offers superior nutritional value compared to other foods. It is a complete food, providing all essential amino acids, and its high concentration of vitamins and minerals ensures comprehensive health benefits. Unlike other supplements, Spirulina is natural and easily digestible, making it an ideal choice for improving overall well-being.
| Nutrient | Spirulina (per 10g) |
|---|---|
| Protein | 6 gm -7gm |
| Vitamin B12 | 3 mcg |
| Iron | 1.8mg |
| Chlorophyll | 115mg |
| Phycocyanin | 1gm - 1.2 gm |
| Beta-carotene | 2300 mcg |
Complete protein, nutrient rich with high biological value (BV) Spirulina
Spirulina is a complete protein, containing all essential amino acids, which contributes to its high biological value. Beyond its protein content, Spirulina offers a wide range of vitamins, minerals, and antioxidants, enhancing its overall nutritional value compared to many other protein sources.
Advantages Over Other Protein Sources
By including Spirulina in your diet, you not only benefit from its high-quality protein but also from a broad spectrum of nutrients that contribute to overall health and well-being.
